The Fine Art of Waiting Workbook

(1 customer review)

$24.95

About The Workbook

The Fine Art of Waiting is a 91-page workbook filled with over 25 projects to entertain and engage you during those endless hours of waiting. This tool can be utilized to support your creativity and the artist within during times of pain. You don’t have to be an artist to benefit from the magic of art therapy.

Why art? Art therapy helps lower your perception of pain by giving you a meaningful distraction and shifting your mental focus away from the pain you might be experiencing. It’s not only a distraction, but a way to alter your mood and tune into a more relaxing state, so your pain doesn’t overcome you.

This workbook was created to help you gain more insight into yourself, decrease your stress, and change your relationship to your illness and pain into one of transformation, possibility, and hope.

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Product Details
The exercises in this workbook are meant to be fun, to distract you from the pain of your disease, and help you creatively explore your chronic illness.
  • 91 pages
  • 4 sections
  • includes resources to support your healing
  • Size: 9 x 11 inches
  • Black and white pages, so you can color in however you would like
  • Spiral bound so it can lay flat which makes it easy to hold
  • Front and back cover are wipeable and water-resistant
  • Undated, so you can start and stop anytime
  • Gender neutral, designed for anyone to enjoy
About The Author
As an artist who has lived most of her life with chronic illness due to auto-immune issues, Stacey Ballard relies on art for her own healing. She has led healing art workshops for chronically-ill patients for 20 years, working with individuals who suffer from Parkinson’s, Cancer, and other diseases.

1 review for The Fine Art of Waiting Workbook

  1. claire (verified owner)

    so much impact. projects really helped me be present.

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